{"id":18,"date":"2020-08-02T18:41:53","date_gmt":"2020-08-02T18:41:53","guid":{"rendered":"https:\/\/www.bodylines.me\/pilates\/?page_id=18"},"modified":"2020-08-02T20:23:44","modified_gmt":"2020-08-02T20:23:44","slug":"home","status":"publish","type":"page","link":"https:\/\/www.bodylines.me\/pilates\/","title":{"rendered":"Welcome"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\">To Bodylines Pilates &amp; Movement Studio<\/h3>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">You Can Sign Up for Mindful Movement Retreats, Mindful Movement Saturdays, Mat Classes &amp; Adult Barre Class  <a href=\"https:\/\/www.bodylines.me\/pilates\/shop\/\">Here<\/a><\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>Why\nPilates?<\/strong><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Pilates\nwas developed by Joseph H. Pilates (1881-1967).&nbsp;&nbsp; After 70 years, the exercises which form\nthis technique continue to be popular and successful.&nbsp; It is the fitness secret of dancers, athletes\nand other elite professionals.&nbsp; It is a\nnon-impact, balanced system that works as well for the very beginner, the very\nfit, the injured and the older exerciser.&nbsp;\n<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pilates\nworks all the muscles in the body.&nbsp; The\nMatwork which is done all on the floor and the equipment (Reformer, Stability\nChair), where the exercises are performed with spring loaded resistance, work\nthe deeper muscles to achieve efficient simultaneous stretching and\nstrengthening.&nbsp;&nbsp; It improves alignment,\nposture and body awareness.&nbsp; Pilates\npromotes lengthening and stability of the spine.&nbsp; <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pilates integrates the mind-body connection and has research-based mental health benefits, including statistically significant reductions of depression, anxiety and fatigue symptoms, and increases in energy.&nbsp; <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Mindful\nMovement Saturdays<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Join Leslie O\u2019Hashi for 3 hours focused on <strong>M<\/strong>ovement,<strong> M<\/strong>obility,<strong> S<\/strong>tability,<strong> B<\/strong>alance, <strong>F<\/strong>lexibility, <strong>B<\/strong>alance <strong>M<\/strong>atrix, <strong>M<\/strong>oving <strong>M<\/strong>editation, <strong>B<\/strong>ody<strong> F<\/strong>oam <strong>R<\/strong>olling.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">All levels\nof fitness and experience are welcome and will benefit from this fun and\ninvigorating class.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mindful Movement Saturdays are offered once a month from<span style=\"text-decoration: underline;\"> 1:00pm &#8211; 4:00pm <\/span>at 3151 Nationway, Unit K7.&nbsp; Dates for each month will be posted on this website.&nbsp; <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The cost\nof these sessions is $55.00.&nbsp;&nbsp; <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">What should I bring?\u00a0 \u200bComfortable workout clothes, Water Bottle, Pilates Mat, Yoga Mat ***  and A Positive, Energetic Attitude!<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><em>\u201cAll that is important is this one moment in movement.&nbsp; Make the moment important, vital, and worth living.&nbsp; Do not let it slip away unnoticed and unused.\u201d&nbsp; <\/em><\/p><cite> <em>Martha Graham<\/em> <\/cite><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>To Bodylines Pilates &amp; Movement Studio You Can Sign Up for Mindful Movement Retreats, Mindful Movement Saturdays, Mat Classes &amp; Adult Barre Class Here Why Pilates? Pilates was developed by Joseph H. Pilates (1881-1967).&nbsp;&nbsp; After 70 years, the exercises which form this technique continue to be popular and successful.&nbsp; It is the fitness secret of &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.bodylines.me\/pilates\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Welcome&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-18","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-08-12 21:33:11","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/www.bodylines.me\/pilates\/wp-json\/wp\/v2\/pages\/18","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodylines.me\/pilates\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.bodylines.me\/pilates\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.bodylines.me\/pilates\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodylines.me\/pilates\/wp-json\/wp\/v2\/comments?post=18"}],"version-history":[{"count":3,"href":"https:\/\/www.bodylines.me\/pilates\/wp-json\/wp\/v2\/pages\/18\/revisions"}],"predecessor-version":[{"id":82,"href":"https:\/\/www.bodylines.me\/pilates\/wp-json\/wp\/v2\/pages\/18\/revisions\/82"}],"wp:attachment":[{"href":"https:\/\/www.bodylines.me\/pilates\/wp-json\/wp\/v2\/media?parent=18"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}