Description
***Canceled Due Low Participation
When: Saturday, May 21, 2022
Time: 10:00 a.m.-12:00 p.m.
Location: Laramie County Library, Cottonwood Room
This session will emphasize the importance of self-care, experience postural techniques, moving meditation and breathing to reduce stress. Stress reducing strategies and interactive opportunities with emphasis on identifying symptoms of “burn-out”.
***We would like for you to be as comfortable as possible so please wear comfortable clothing to move in and please wear socks with your shoes or please bring a pair of socks with you and please bring a water bottle.
***All of the movement can be modified to be done in seated positions as well.
Masks are encouraged but not required, please do what makes you comfortable.
This session will be capped at 40 participants.
Thank you!
